Tracy Anderson / AFP
Tracy Anderson “The Method For Beginners” DVD. The trainer has launched a new program just for men.
Celebrity trainer Tracy Anderson, famed for sculpting the famous physiques of Gwyneth Paltrow and Molly Sims, has launched a new program just for men.
According to Details magazine, the 38-year-old hardbody has already recruited the likes of Matthew McConaughey and Robert Downey Jr. to test the program.
RELATED: TRACY ANDERSON: I COULD ‘TRANSFORM’ LENA DUNHAM
The men’s program will include $ 40 for each class at Anderson’s Los Angeles and New York City studios, beginning October 14. A DVD release will follow in early 2014, plus classes on Xbox Fitness.
While Anderson has created a fitness empire with her dance-based technique using light dumbbells, she doesn’t plan to change that too much for the guys. Weights will be about five to ten pounds (roughly three to five kilos), but with enough repetitions to leave you aching. Plus the course will feature “high-intensity, agility-based cardio work” and a “focused core routine that defines the abdominal muscles,” according to a press release.
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